Psychologist Toowong, Brisbane
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Towards Brighter Horizons
Compassionate, evidence-based psychology in Toowong, Brisbane, with in-person appointments and secure telehealth available Australia-wide.
At times, life’s challenges can feel overwhelming. On the outside you might appear “fine,” while inside you carry unresolved pain, intrusive thoughts, or barriers that seem hard to shift. You may long to feel calmer, more confident, and less tied to the past.
Therapy offers a way forward. Together, we’ll explore your experiences with care, develop practical tools to navigate difficult emotions, and create strategies that help you connect, cope, and grow. This process supports you in moving toward a life lived with greater clarity, purpose, and self-trust.
See also – Beginning Therapy: What to Expect and How to Make the Most of It
Psychology Services in Toowong
Support personalised to your individual needs
At Lumaura Psychology in Toowong, therapy is shaped around your individual experiences and goals. Whether you’re working through trauma, managing anxiety, living with depression, or navigating significant life changes, Mike provides thoughtful and personalised psychological support to help you move forward with clarity and confidence.
Sessions are available in-person at our Toowong psychology space or online via Telehealth, making it easier to access professional psychological care wherever you feel most comfortable. Lumaura Psychology supports individuals across Toowong and the wider Brisbane area, offering a calm and considered space for reflection, understanding, and meaningful change.
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Therapy provides a safe and structured space to process painful experiences, reduce the impact of triggers, and rebuild a sense of safety and self-trust.
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Together we explore the roots of anxiety and build strategies to manage worry, panic, and overwhelm, so you can feel calmer and more in control.
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Support focuses on gently addressing the heaviness of depression, helping you reconnect with hope, meaning, and daily activities that bring fulfilment.
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Therapy can uncover how early attachment experiences shape current relationships, supporting healthier connections, boundaries, and intimacy.
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We work on identifying stressors, developing coping strategies, and building resilience to help restore balance in daily life.
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Therapy fosters a stronger sense of self-worth and self-compassion, supporting you to feel more confident and empowered in who you are.
About Mike Spiller
Compassion, experience and care
Mike is a registered psychologist based in Toowong and a member of the Australian Psychological Society. With nearly two decades of experience, he brings warmth, empathy, and deep clinical understanding to his work with clients.
Mike takes a trauma-informed and integrative approach to therapy, tailoring sessions to each person’s unique experiences and goals. He is trained in a range of evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Across his career, Mike has supported people through work in mental health, community, and specialist services, helping individuals navigate challenges such as trauma, anxiety, depression, and life transitions. His work is guided by a simple belief — that with the right support, every person has the capacity for growth, healing, and meaningful change.
